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Posts Tagged ‘Exercise of the Week’

Exercise Of The Week: Kettlebell Swing

Wednesday, October 12th, 2011

Kettlebells are arguably one of the most simple-and-effective exercise tools avaiable today. The foundation of working with kettlebells, the kettlebell swing, is a great exercise that builds lower body and core strength while improving cardiovascular fitness. Just remember to use proper form when doing this exercise, since it’s not uncommon to see even workout veterans doing their swings wrong.