Weeks one and two of my internship with Morrison Industries focused almost exclusively on introduction and preparation, most importantly undoing years of bad posture and technique. After an initial mobility assessment, this was accomplished through morning sessions of joint mobility drills, stretching, and squats, coupled with long walks or trips to the gym. Proper technique for exercises including deadlift, one and two-handed kettlebell swing, overhead press, Turkish getup, and different squat patterns and techniques were introduced. Additionally, I had some chiropractic and soft tissue work done, which helped to straighten my posture and improve my overall movement.
Other notable skills, techniques, or information I learned include proper breathing techniques, lateral, forward, and backward rolling, using foam rollers, physical culture history, Flowfit and sitting in seiza. I, of course, am still improving upon much of this, while still being introduced to further knowledge.
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